Throughout their lives, women have often been subjected to yo-yo dieting. Influenced by Barbie or super models, extreme restrictive diets have pervaded our society. As women transition into menopause, previous dietary guidelines may no longer serve them, especially amidst challenges like brain fog, hot flashes, and mood swings, coinciding with milestones like becoming empty nesters, welcoming grandchildren, or feeling mastery over life’s complexities. Dr. Ellie employs research-backed, sensible approaches to devise a tailored, non-restrictive nutrition guide to support you through this transformative phase.

For those seeking to enhance their cognitive function and overall brain health, we got you. Whether you’re experiencing brain fog, a sense of disconnect from your usual self, persistent fatigue, or have been diagnosed with conditions like anxiety, depression, or ADHD, we can tailored to your needs. Following a comprehensive one-hour interview and an hour of educational sessions, you’ll receive a personalized plan. Weekly meetings will ensure you receive ongoing support during this journey, empowering you to become proficient in optimizing your brain’s performance and well-being.

If you’re struggling with hormonal imbalances—whether due to extreme stress, heavy menstrual periods, stopping birth control, or simply trying to understand how nutrition affects your menstrual cycle—We’re here to help. We offer personalized support through in-depth consultations and ongoing meetings to guide you in nourishing your body in sync with your hormones. By working together, you’ll gain a clear understanding of your body’s unique needs and rhythms, empowering you to achieve better hormonal balance and overall well-being.