Throughout their lives, women have often been subjected to yo-yo dieting. Influenced by Barbie or super models, extreme restrictive diets have pervaded our society. As women transition into menopause, previous dietary guidelines may no longer serve them, especially amidst challenges like brain fog, hot flashes, and mood swings, coinciding with milestones like becoming empty nesters, welcoming grandchildren, or feeling mastery over life’s complexities. Dr. Ellie employs research-backed, sensible approaches to devise a tailored, non-restrictive nutrition guide to support you through this transformative phase.

If you’re feeling lost and overwhelmed by your PCOS diagnosis and unsure of what steps to take next, you’re not alone. The ROOT program is designed to help with brain fog, painful periods, abnormal hair growth, stubborn weight gain, fatigue, and infertility—while also giving you the knowledge and tools to maintain long-term results. Many participants notice changes within the first month, and over three months, you’ll gain a deeper understanding of your body and how to support it. If you’re ready to take control of your health, this program, along with lab testing, can help guide you.

If you’re struggling with hormonal imbalances—whether due to extreme stress, heavy menstrual periods, stopping birth control, or simply trying to understand how nutrition affects your menstrual cycle—We’re here to help. We offer personalized support through in-depth consultations and ongoing meetings to guide you in nourishing your body in sync with your hormones. By working together, you’ll gain a clear understanding of your body’s unique needs and rhythms, empowering you to achieve better hormonal balance and overall well-being.